Health & Performance Retreat at Villa Soludden March 19-20, 2022

Join us at the exclusive Villa Soludden for an overnight retreat featuring;


  • – Breathwork
  • – Heat/cold therapy
  • – Holistic approaches to health
  • – Group workouts
  • – Team building challenges


Price: 4999 sek (incl. moms)

Contact Aaron Kennedy for booking and details: 0700999123




Saturday March 19

0900 Arrivals
0930 Intros
1000 Tool box presentation
1030 Activity
1100 Breathwork presentation
1145 Breathwork
1300 Lunch
1400 FM presentation
1445 Group workout
1530 Ice challenge
1615 Sauna/showers
1730 Dinner
1900 Activity
1930 Sharing/fire

Sunday March 20

0730 Wakeup
0745 Breathwork
0845 Group workout
0930 Cold dip
1000 Clothing change
1015 Final activity
1030 Closing remarks/ breakfast


*Schedule subject to change*



How do I sign up?

Contact Aaron Kennedy at 0700999123. Space is limited and is given on a first come first serve basis. To secure your spot payments must be made via Swish. If a receipt is required please notify upon reservation.

Where will we be sleeping?

Villa Soludden provides single, twin, and double rooms with private bathrooms. Please inform us if you are coming with someone and would like to share a room.

What should I bring?

Come wearing comfortable clothing you can train in, training will be outdoors. Heat and cold therapy are optional (but highly recommended) parts of our system so please be prepared and have swimming gear as well as warm changes of clothes with you. Towels and robes will be provided.

How do I get there?

The address is:
Ekviks Gårds väg 60, 139 40 Värmdö

Parking available on site as well as public transport access via bus. Please inform us if you require pickup from the bus stop.


This is welcome to all experience levels 18+ yrs. Please ensure you are in good health standings for these activities. We look forward to seeing you there!


(Please inform us at booking of any food allergies or restrictions)


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